Transform & recover: The ultimate Pilates Recovery experience at Fondue
Fondue Studio
At Fondue Studio, they believe in providing a comprehensive Pilates experience that caters to all fitness levels. The diverse class offerings ensure that everyone, from beginners to seasoned practitioners, can find a class that suits your needs and help you achieve your fitness and wellness goals.
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- Functional pilates: Perfect for beginners, this class focuses on foundational movements and building core strength. It’s a great starting point for those new to pilates or looking to refine their technique.
- Total form pilates: Designed for intermediate practitioners, this class combines traditional pilates with functional fitness exercises to enhance strength, flexibility, and endurance.
- HIIT sculpt: A high-intensity class that’s truly challenging. It integrates Pilates principles with high-intensity interval training to sculpt and tone your body effectively.
- Abs+Glutes: Focused on strengthening your core and glutes, this class targets these key areas to help you build a strong, balanced physique.
- Glutes+Legs: This class emphasizes lower body strength and toning. It’s ideal for those looking to enhance their leg and glute muscles through targeted Ppilates exercises.
Fondue Recovery
Recovery is a crucial part of any fitness regimen, and Fondue Recovery offers an array of therapies to help you recover and rejuvenate. Whether it’s after your Pilates sessions or other workouts, if you’re recovering from an injury or dealing with chronic pain, Fondue Recovery offers personalized treatments.
- Massage therapy: Essential for relieving muscle tension and promoting relaxation, the massage therapy sessions are tailored to your specific needs. The skilled therapists use various techniques to help you recover from intense workouts.
- Compression therapy: Using specialized equipment, compression therapy helps improve blood flow and reduce muscle soreness. It involves wearing a compression garment that applies pressure to your legs or others parts, aiding in the recovery process by reducing inflammation and promoting quicker muscle repair.
- Lymphatic drainage: This rhythmic massage technique stimulates the lymphatic system to remove toxins and excess water weight. It’s particularly beneficial for enhancing your immune system and fight cellulite.
- IV Vitamin infusions: Boost your recovery with vitamin infusions. Designed to deliver essential nutrients directly into your bloodstream for maximum absorption. The selection includes: The all in, the aftermath, the biohacker, the bali belly, the detox, the rona, the anti-ager, the anti acne and the white & bright.
Fondue is more than just a place to work out—it’s a comprehensive wellness center dedicated to helping you achieve and maintain your best self. With a wide range of pilates classes for all levels and top-notch recovery therapies, Fondue is the perfect destination for anyone serious about their fitness and well-being. Come and experience Fondue, Pilates Recovery in Uluwatu!
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